1-1 Online Coaching for Women
Transform your body.
Personalised coaching built around your life, your goals and your body.
1-1 Online Coaching for Women
Get stronger.
Look the part.
Feel how you deserve.
Personalised coaching built around your life, your goals and your body. No generic plans. No guesswork. Just you and me (a coach who gets it) and a programme that actually works.
Your coach
Hi, I'm Holly.
I've been exactly where you are.
I used to be stuck in the same fitness cycle that I now help my clients get out of. I would train a lot, try dieting and put so much effort into creating a body I loved. Nothing worked.
My own transformation changed not only how I took care of myself, but how I coach, where consistency built on the right plan beats perfection.
I live by "practice what you preach", meaning I hold nothing back, helping women like you turn your efforts in training into your dream physique.
"I don't coach women to be smaller. I make them stronger, more capable and genuinely proud of what their body can do.
Is this for you?
This is for you if any of this sounds familiar
If you see yourself in more than one of these, you're exactly who I built this for.
01
You've tried everything and nothing seems to stick
Classes. Apps. Diets. Challenges. You start well, then life gets in the way and you're back to square one. You have the drive but not the support and accountability.
02
You train hard, but you're not seeing the results
Hours in the gym and nothing to show for it. Without a structured, progressive programme you could be spinning your wheels indefinitely.
03
You want confidence not just weight loss
You want to feel strong, capable and comfortable. Real transformation isn't just physical, it's the way you move through every day.
04
You're ready for something that works
No more Googling workouts or following IG trends. You need someone in your corner who's been there and done it for themselves and many others.
What's Included
Everything you need to actually make progress.
1-1 coaching means your programme is built specifically for you. Every element is designed, reviewed and adjusted by me from day 1. Each month, you get your progress reviewed and updated for continuous progress.
The Programme
Personalised to you
Made for you body, suited to your life and designed to reach your goals. Every session, exercise and rep to get you there with a nutritional framework to support the journey.
Support
Direct access with me
I'm in your corner every step. For the PBs and bad sessions, I'm here to celebrate and support. Progress is reviewed every week and adjustments made when needed.
Progression
Ongoing success in your pocket
Workouts and progress tracked in my app where we can stay connected whilst focusing on your success. Your programme evolves with you. When you get stronger, your training matches where you are.
What's Included
Everything you need to actually make progress.
1-1 coaching means your programme is built specifically for you. Every element is designed, reviewed and adjusted by me from day 1. Each month, you get your progress reviewed and updated for continuous progress.
The Programme
Personalised to you
Made for you body, suited to your life and designed to reach your goals. Every session, exercise and rep to get you there with a nutritional framework to support the journey.
Support
Direct access with me
I'm in your corner every step. For the PBs and bad sessions, I'm here to celebrate and support. Progress is reviewed every week and adjustments made when needed.
Progression
Ongoing success in your pocket
Workouts and progress tracked in my app where we can stay connected whilst focusing on your success. Your programme evolves with you. When you get stronger, your training matches where you are.
What happens when you commit
Real Results. Real Clients.
Apply for coaching
Ready to stop waiting and start changing?
Fill in the form and I'll be in touch within 48 hours to arrange a free discovery call or chat more about what you're looking to achieve. No pressure or commitment, just a chat about where you are and where you want to go.
✦ Free discovery call (no obligation)
✦ Limited spaces - 1-1 coaching only
✦ Response in 48 hours
✦ Private and secure communication
FAQs
How does the online coaching programme work?
After signing up, you’ll complete an initial consultation, where we’ll discuss your goals, current fitness level, and any preferences or limitations. From there, I’ll create a personalised workout plan and nutrition guidance tailored to you. You’ll receive weekly check-ins to track progress and adjust your plan as needed.
Do I need any special equipment?
The equipment required will depend on your fitness goals and the program we design together. Some plans require basic equipment like dumbbells or resistance bands, while others are designed for home workouts using just bodyweight exercises. I’ll always tailor your plan to what you have available.
How much time do I need to commit each week?
The amount of time you need will depend on your goals and the program we create for you. On average, my clients commit 3-5 hours per week to their fitness routines. We’ll work together to ensure your schedule is realistic and sustainable for you.
What happens if I miss a workout or fall behind?
Life happens! If you miss a workout or fall off track, just reach out to me, and we’ll adjust your plan. The goal is to build consistency over time, not perfection. I’ll help you stay on track, offer motivation, and help you get back into the routine.
What are your rates for online coaching?
Pricing varies depending on the package you choose. I offer different options to suit your needs, from one-on-one coaching to group programs. Contact me for a free consultation, and I’ll recommend the best plan based on your goals and budget.
Easy to get started
3 steps to your transformation
01
Get in touch
Fill in my enquiry form, connect and book a call with me. There's never any pressure. A quick chat to see if we're a good fit.
02
Onboard
Sign up and join my exclusive coaching. You'll get personalised coaching, training, support and accountability tailored all to you.
03
Progress
Train, check-in and be confident in your efforts turning into the transformation you've been dreaming of.
© 2026 Holly Nadine.
All rights reserved.